Amount of Lutein + zeaxanthin in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
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|
Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised are listed below.
Water
|
61.56 g
|
61.56%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
871 kJ
|
|
Protein
|
29.03 g
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29.03%
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Total lipid (fat)
|
9.32 g
|
9.32%
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Ash
|
1.13 g
|
1.13%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
|
0 g
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|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
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Potassium, K
|
277 mg
|
0.28%
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Sodium, Na
|
72 mg
|
0.07%
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Zinc, Zn
|
3.37 mg
|
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Copper, Cu
|
0.099 mg
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Manganese, Mn
|
0.012 mg
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Selenium, Se
|
45.4 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised